Reply to Mediterranean Diet
Reply to Mediterranean Diet Here is my super-fast, 1-minute reply reply to Friday’s (1/6/23) NYT article espousing the…
Soup Challenge: Nov ’22
Soup Challenge: Nov ’22 As we bear our sights on late fall we are entering soup season!! Overview: For…
Star Food Challenge – Compilation
Star Food Challenge – Compilation Here is a compilation of all the great star food delights from your…
Boost That Immune System!!
Boost That Immune System!! Here are a few thoughts on keeping your body’s constitution strong during the current…
Squash Challenge: Oct 2019
Squash Challenge: Oct 2019 After all that planking last month, I thought we could use a little nutrition…
Ahh – the Joy (& Benefits) of Preparing Your Own Meals
Ahh – the Joy (& Benefits) of Preparing Your Own Meals The benefits of preparing your own food…
New Spirulina Shipment!!
New Spirulina Shipment!! A new batch of spirulina has just arrived…available at all classes – just let us…
Sprouting: Quinoa & Mung Bean
Sprouting: Quinoa & Mung Bean My first go at sprouting quinoa, along with an old mainstay, mung beans……
Cucumber Spirulina Detox
Cucumber Spirulina Detox With all the garden-fresh cucumbers we get around here in the summertime, here is a…
Salad Challenge: July ’18
Salad Challenge: July ’18 Here is an ideal challenge for the middle of summer – so get your…