SI Joint Challenge: June ’22
SI Joint Challenge: June ’22 For the month of June we shall examine the sacroiliac joint… Basic Anatomy…
IT Band Challenge: May ‘ 22
IT Band Challenge: May ‘ 22 This challenge is all about expanding our understanding as much as it…
Obliques Challenge: Apr ’22
Obliques Challenge: Apr ’22 This month we will focus on strengthening and conditioning our obliques… ~ Check Out…
Where We Walk & Jog
Where We Walk & Jog Here is where we’ve been walking and jogging…show us where you’ve been!! In…
Walk & Jog Challenge: Mar ’22
Walk & Jog Challenge: Mar ’22 All month long we will be on the move… Send us your…
Heart Challenge: Feb ’22
Heart Challenge: Feb 22 For the month of February 2022 we will be pursuing the Heart Challenge…. In…
Pigeon Challenge: Jan ’22
Pigeon Challenge: Jan ’22 Throughout the month we will be uploading videos, photos, and tips for refining your…
Character Challenge: Dec 2021
Character Challenge: Dec 2021 The worlds of literature, cinematography, theatre, cartoons, & mythology offer so many characters –…
Half-Moon Challenge: Nov ’21
Half-Moon Challenge: Nov ’21 Join us all month long as we share tips and practice half-moon pose…. Half-Moon…
Seed Challenge Hijacked!!
Seed Challenge Hijacked!! Help – the seed and nut challenge has been hijacked – look what happened…. The…