Personal Story Challenge: Dec 2014
And the Monthly Challenge for December 2014 is….. The Personal Story Challenge. As we all know, stories and…
Abs Challenge: Nov 2014 + Podcast
Welcome to the Abs Challenge – November 2014!! This challenge is all about strength, body control, and self-improvement….
Poetry Challenge: Oct 2014
Update: Here is a compilation of all the poems received thus far – please browse & read… Come…
Monthly Challenge – What Would You Like
For the last year – since Aug ’13 – we have been doing our monthly challenge. Last night…
Plank Challenge: Sep 2014
Welcome, once again, to the Plank Challenge. Many of you may remember this from last September (2013). So here…
Nature | Outdoor Yoga | Photos
Outdoor Yoga Photos: Aug 2014
Had a wonderful outing of Outdoor Yoga the other evening – Thursday Aug 21. There were threats of…
The Locally Grown (& Eaten) Challenge: Aug ’14
This just might be the most sumptuous challenge yet. We do not get too many months a year…
Deep Sleep: How Do You Prepare Yourself?
This post is a potpourri of some discussions we’ve had in classes this week and links sleep with…
Outdoor Yoga July 17: A Photo Journal
Had a wonderful turnout (32+) for Outdoor Yoga this past Thursday, July 17. And the weather could not…
A & K Do Yoga in the Adirondacks
Just back from their week in the wilderness – along with their entire gang – Annie and Kirk…