The Relaxation Challenge: Jan 2016
Relaxation Challenge: Jan 2016 Check here each week for new approaches for relaxation – all month long. Given…
Gift Challenge: Dec 2015
Gift Challenge: Dec 2015 What present will you bestow upon yourself this holiday season… This month’s challenge focuses…
Meditation Challenge: Oct 2015
Meditation Challenge – Oct 2015 Each week will feature a different theme, style, technique for meditation. Overview: Meditation really…
Plank Challenge: Sep 2015
The Plank Challenge – Sep 2015 We are very pleased to announce our third annual Plank Challenge…join in…
Video Challenge: Aug 2015
Ok – here it is in video form – a description of the the Video Challenge… A few…
3-Pose Challenge: July 2015
3- Pose Challenge: July 2015 Practice any three poses of your choosing daily for the month of July…
Kaleifornia Smoothie
Ok – I think we may be getting a little spoiled here. First Cheryl did this on June…
Delicious Smoothie Recipe
Mean Green Protein Smoothie What a treat to see Cheryl K on Friday morning. First of all she…
Smoothies here we go…
Ok – so the Smoothie Challenge is officially off and running… First we hear from Lori who now…
Smoothie Challenge: June 2015
The Smoothie Challenge June 2015 Most everyone likes a good smoothie and when the ingredients are fresh –…