Stay-At-Home Yoga #6: Gentle Yoga
Stay-At-Home Yoga #6: Gentle Yoga Podcast: 43 min 28 sec Bask in this gentle series of yogic movements…
Stay-At-Home Yoga #5: Strength & Fitness
Stay-At-Home Yoga #5: Strength & Fitness Podcast: 1 hr 12 min 04 sec In this practice we amp…
Stay-At-Home Yoga #4: Bends, Balance, & Flow
Stay-At-Home Yoga #4: Bends, Balance, & Flow Podcast: 1 hr 07 min 05 sec Let’s get some bends…
Stay-At-Home Yoga #3: Hip Openers & Warrior Series
Stay-At-Home Yoga #3: Hip Openers & Warrior Series Podcast: 1 hr 10 min 28 sec Free up the…
Stay-At-Home Yoga #2: Deep Stretch + Balance
Stay-At-Home Yoga #2: Deep Stretch + Balance Podcast: 1 hr 01 min 59 sec Here is a practice…
Stay-At-Home Yoga #1: Staying Strong
Stay-At-Home Yoga #1: Staying Strong Podcast: 44 min 20 sec Here is an at-home practice that is suitable…
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Shoulder Challenge: Apr ’18 + Podcast to Practice & Video
Shoulder Challenge: April 2018 + Podcast & Video This month we explore ways to stretch and strengthen the…
Abs Challenge: June ’17 – Week #5 Video
Abs Challenge: June ’17 – Week #5 Video Join in each week during the month of June for…
Abs Challenge: June ’17 – Week #4 Video
Abs Challenge: June ’17 – Week #4 Video Join in each week during the month of June for…
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Abs Challenge: June ’17 – Week #3 Video
Abs Challenge: June ’17 – Week #3 Video Join in each week during the month of June for…