Blood Pressure (BP) Challenge: Aug ’23
Blood Pressure (BP) Challenge: Aug ’23 A new study reveals how sustained poses like plank, squats, and lunges…
Yoga Anywhere #02: Standing Start
Yoga Anywhere #02: Standing Start Podcast: 46 min 39 sec Start with reaching for the stars and meander…
Yoga Anywhere #01: Just Flow
Podcast: 1 hr 1 min 37 sec
A comprehensive practice with a series of twists and turns – including a peppery balance sequence – that is suitable for most.
Experimental Home Yoga Podcast
Experimental Home Yoga Podcast Here is the audio file from our live online class of 1/5/21. Let’s see…
Stay-At-Home Yoga #12: Wall Yoga, Hips, & Warrior
Stay-At-Home Yoga #12: Wall Yoga, Hips, & Warrior Podcast: 45 min 55 sec Measure up to the wall…
Stay-At-Home Yoga #11: Strength & Fitness II
Stay-At-Home Yoga #11: Strength & Fitness II Podcast: 1hr 04 min 07 sec An engaging practice that offers…
Stay-At-Home Yoga #10: Movement & Deep Relaxation
Stay-At-Home Yoga #10: Movement & Deep Relaxation Podcast: 56 min 27 sec A dynamic practice that incorporates all…
Stay-At-Home Yoga #9: Morning Magic & More
Stay-At-Home Yoga #9: Morning Magic & More Podcast: 58 min 09 sec ~ Part one concludes at 25:45…
Stay-At-Home Yoga #8: Hips, Twists, Balance & More
Stay-At-Home Yoga #8: Hips, Twists, Balance & More Podcast: 1 hr 09 min 30 sec In this practice,…
Stay-At-Home Yoga #7: Wall Yoga & Wholesome Flow
Stay-At-Home Yoga #7: Wall Yoga & Wholesome Flow Podcast: 1 hr 03 min 18 sec Begin with an…