Podcast: Yoga for Back Care
Podcast: Yoga for Back Care Here is an unscripted podcast focusing on yoga for back care for…
Refreshing Drink
Yesterday at a yoga outing, I learned of a refreshing drink. Sarah David (Mon Nite NECC) let me…
Happy Diwali / Diipa’valii!!
This year (2024) Diwali / Diipavalii is on Thurs, Oct 31!! The darkest new moon night of the…
Diet & Diabetes
From the New York Times… A Vegan Chef’s Avocado Recipes for Diabetes By Tara Parker-Pope This weekend, top…
Yoga on Global Newscast!
The curative effects of yoga for back pain are reported on this global news broadcast. Click here to…
Goin’ Veggie!?!
For those interested in learning about the wonderful benefits of plant based foods check out these two great…
Longevity & Vitality
You have probably heard about Blue Zones, i.e. places where people live longer with an enhanced quality of…
How Yoga Helps: Please Do Share
Open any yoga magazine or even the health section of any newspaper, and you will read about the…
Spring Cleaning ~ Heavy Lifting
As we all get ready for spring – and all the lifting that goes with it from potted…
Filling the Belly?
Eating is an integral part of our human health. We all know the proverb, ‘You are what you…