Plank Core Series #1: Podcast
Plank Core Series #1: Podcast Time: 6 min 44 sec A quick burst of a practice to maintain…
Glutes Practicum #1
Glutes Practicum #1 For this month’s Glute Challenge, we engage in a simple stretch and a strengthening series…
Abs Challenge: June ’17 – Week #2 Video
Abs Challenge: June ’17 – Week #2 Video Join in each week during the month of June for…
Abs Challenge: Oct 2016
Abs Challenge: Oct 2016 During the month of October we will offer abs podcasts for you to practice…
Abs Challenge #7 – Podcast
Here is the Abs Challenge #7 – a varied practice that will definitely keep you strong and balanced….
Abs Challenge #6 – Podcast
Join us for the Abs Challenge #6 – please find the podcast below. This is a dynamic session that…
Abs Challenge #5 – Podcast
Here it is(!) – the Abs Challenge #5 – please find the podcast below. This is an intense practice with…
Abs Challenge #4 – Podcast
Welcome to the Abs Challenge #4 – podcast below. This is an engaging practice with lots of core…
Abs Challenge #3 – Podcast
This is the third offering / practice for the Abs Challenge (Nov ’14) – see podcast below. This…
Abs Challenge #2 – Podcast
This is the second offering / practice for the Abs Challenge (Nov ’14) – see podcast below. This…