New Life on the Beach in Fla: Andrea’s New Home
Andrea practiced with us from Jan 2011 to July 2012 – and then she moved away – here…
Backbend Challenge: Feb 2015
Bring out your backbend. Maybe it is deep, maybe it is growing, maybe it is novel, and maybe…
Downward Dog on the Beach
Here is Peter at Jefferson – Patterson Park in a wonderful, moderate winter scene using the slope of…
How To Get BACK On Our Email List
Some inadvertently hit the spam button – doing so will automatically remove your address from the list. That…
My Balance Lesson
The other day in class Penelope was teaching me how to balance. The plan was that when she…
How Yoga Helps Overcome Scoliosis: A Personal Story
How Yoga Helps Overcome Scoliosis: A Personal Story For this month’s Vishvasa Challenge, we hear from Tina… I…
Grand Saturday Sunrise & Summit
You knew the day was going to be a good one – it just had to be. Here…
Sharon’s Vishvasa Challenge: Rock Climbing
As you know this month is the Vishvasa Challenge – i.e. firm determination in life. According to the…
The Vishvasa Challenge: Jan 2015
According to the ancient, great yogi Sadashiva, or simply Shiva, there are 7 secrets of success. The first…
Free Class in North Beach Jan 5
Update 1/7/15: Thanks to all who came out and made this such a great class – we had…