Stay-At-Home Yoga #6: Gentle Yoga
Stay-At-Home Yoga #6: Gentle Yoga Podcast: 43 min 28 sec Bask in this gentle series of yogic movements…
Important Info: Coronavirus (Covid-19) & How to Make a Face Mask
Important Info: Coronavirus (Covid-19) & How to Make a Face Mask Also see the below video of how…
Stay-At-Home Yoga #5: Strength & Fitness
Stay-At-Home Yoga #5: Strength & Fitness Podcast: 1 hr 12 min 04 sec In this practice we amp…
Portrait: “an aspirant”
Portrait: “an aspirant” Laura, a local artist and yoga participant, came to class one evening in early March…
Stay-At-Home Yoga #4: Bends, Balance, & Flow
Stay-At-Home Yoga #4: Bends, Balance, & Flow Podcast: 1 hr 07 min 05 sec Let’s get some bends…
Stay-At-Home Yoga #3: Hip Openers & Warrior Series
Stay-At-Home Yoga #3: Hip Openers & Warrior Series Podcast: 1 hr 10 min 28 sec Free up the…
Stay-At-Home Yoga #2: Deep Stretch + Balance
Stay-At-Home Yoga #2: Deep Stretch + Balance Podcast: 1 hr 01 min 59 sec Here is a practice…
Boost That Immune System!!
Boost That Immune System!! Here are a few thoughts on keeping your body’s constitution strong during the current…
Plank Core Series #1: Podcast
Plank Core Series #1: Podcast Time: 6 min 44 sec A quick burst of a practice to maintain…
Stay-At-Home Yoga #1: Staying Strong
Stay-At-Home Yoga #1: Staying Strong Podcast: 44 min 20 sec Here is an at-home practice that is suitable…