Tuvan Throat Singing
Yogis have long honoured sentient human expression of all types from all places. The basic idea to develop…
Home Practice: Lunges, Core & More
Here is another unscripted podcast to add to your collection of home practice routines. Level: Intermediate + Time:…
Island Hopping & Maine
While fall may be upon us now, Sharon took a short respite from this seasonal transition and high-tailed…
Sages & Sutras: Recap
Thanks to all who came out for the first-ever Sages & Sutras philosophy seminar today. You all did…
Prevention & Treatment for Cold & Flu Season
Cold and flu season is nearly upon us. Here are some natural remedies, thoughts and common-sense tips for…
Two Masters at Work
As Katy settles deeper into pigeon pose (eka pada rajakapotasana) – a pose she has well mastered –…
Home Practice: Yoga Warm-Up (19 min)
Home Practice: Yoga Warm-Up (19 min) Don’t have a lot of time? Just finished a run and need…
Tecumseh: Life Vision & Death Song
“So live your life that the fear of death can never enter your heart. Trouble no one about…
Our New Embroidered Sweatshirts
SEE OUR NEW VIDEO AT THE BOTTOM OF THIS POST!! Our New Renaissance Yoga Sweatshirts Fully Embroidered 5-Color…
National Yoga Month Raffle Winners
This morning after our 8am class we drew the names for our annual National Yoga Month raffle. There…