Podcast: Essential Point Within
 Meditative Podcast: Essential Point Within Time: 14 min 07 sec This podcast explores techniques for turning the mind…
How Wednesdays Will Change
Starting Wednesday, June 5, Kate and I teach alternate weeks on Wednesday evenings. That means she will teach…
The Arm Balance Workshop – Sun, Jun 23
The Arm-Balance Workshop Sun, Jun 23, 2p – 4:30p Black Belt Academy, Dunkirk $30 by June 19 //…
My Black Bag
Last Friday I arrived at class and saw that it was not there – my famed black bag…
Our Grand Vegetarian Potluck
On Friday evening we held our 2nd annual vegetarian potluck; this year it was held at Galesville Memorial…
A Solid Foundation
Some of you may be interested to know what Kate and Luke are doing on vacation. Well, here…
Hold That Pose
Anyone who has seen me do this pose knows… that the photographer must be really, really good…
Spring: How Are You Expending Your Energy
Today in class two of our very regular, and well-practiced yoginis – who shall remain nameless(!) – fell…
The Hip-Opener Workshop Recap
Great having everyone out for Sunday’s seminar: “The Hip-Opener Workshop”. It was wonderful to spend the afternoon with…
Podcast: Healthy Mind & Complex-Free Life
~ Meditation Podcast ~ Key For A Healthy Mind: Complex- Free Life Time: 14 min 52 sec Our…