How To Use a Foam Roller: Stretch & Relieve Muscles
Recently after some classes I was talking about the use of a roller to relieve muscle tension. It…
7-Day Meditation Challenge ~ Starts Aug 1
We all know meditation is beneficial – good for body, good for mind, good for life. After all,…
Timelapse From Space
Every so often we all need a reminder about where we are in this cosmos and that there…
Music Seminar Recap – Audio File
Wonderful to have everyone out for yesterday’s Music, Movement, & Meditation seminar. With Anthony Malatesta’s intuitive and dynamic…
Yoga Nidra with Singing Bowls
A Meditative Podcast: Yoga Nidra with Singing Bowls Time 23 min 37 sec This yoga nidra podcast explores…
Simplify Life with the Ancient Codes of Yoga: Sun Aug 18
Simplify Life with the Ancient Codes of Yoga Sun, Aug 18, 2p – 4:30p Galesville Memorial Hall $25…
Podcast: The Higher Chakras
Meditative Podcast: The Higher Chakras Time: 22 min 34 sec This meditative-cum-philosophical session explores the higher chakras: From…
Mermaid Pose – Hard to Impress Everyone
Here is our instructor Kate practicing mermaid pose (a variation of pigeon pose) in the great outdoors. Our…
Court Ruling: Yoga Allowed in Schools
Here following is an article about a recent court decision to allow yoga to be taught in a…
My Excuse for Missing the Arm Balance Workshop
One of our highly anticipated attendees for the recent Arm Balance Workshop was unable to attend. I told…