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Abs Challenge: Oct 2016

Abs Challenge: Oct 2016

During the month of October we will offer abs podcasts for you to practice at home – AND – all our Abs classes are FREE all month long…


Free Abs Classes All Month Long

That’s right, all our Abs classes are FREE all month long (Oct 1, 2016 – Oct 31, 2016) – all are welcome to attend!! This is one of the special perks of the Abs Challenge. So come on in and bring your friends, family, and neighbors as well!!

Upward Boat (Frannie)

Absolutely Abs – Tuesdays, 8:30a – 8:50a – at St. James Parish (Lothian)
Absolutely Abs – Saturdays, 9:15a – 9:35a – at Galesville Hall

 


Our Abs Podcasts

In between classes, or if you prefer to practice at home, do take advantage of our Abs podcasts – they are free as is the case with all our podcasts. And over he course of the month we aim to upload new ones so there are more to choose from.

Our Abs Podcasts

Cassie - dolphin plank

Look forward to having you join the Abs Challenge all month long – see you in class or practice with our podcasts all month long…


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