Abs Challenge: June ’17 – Week #4 Video

Abs Challenge: June ’17 – Week #4 Video

Join in each week during the month of June for a new Abs video for your home practice….

A Few Guidelines

1. You may practice this daily for 45 – 60 seconds, or for as long as is appropriate for you.
2. Do try and keep your core engaged. That means pressing the low spine into the mat.
3. Modifications: (a) Keep the legs at a high angle without doing any of the kicks, or (b) keep the knees bent and just press the lumbar spine into the earth.

Be sure to watch for next week’s Abs video and practice!!!

Here are links to video of week #1, video of week #2, & video of week #3.

A few years ago, we did an Abs Challenge wherein we created a number of abs podcasts.