A Different Sort of Friday: Only Wall Yoga

We did today’s class almost exclusively against the well – all kinds of poses were done including: Warrior I, warrior II, warrior III (foot & hand), extended side angle, cobra, half moon (foot & hand), half-chair pose, side twist, full lotus, legs up the wall, shoulder-stand, downward dog, standing split, and more.

Here we have a silhouette of Julie catching perfect half-moon against the wall…

While we normally do some poses on the wall, it is rare to spend an entire Friday morning class on the wall. It seemed to be quite popular and interesting for those present –  must be true otherwise there would have been mutiny half-way through…