The Balance Challenge: April ’19 – Week #2
The Balance Challenge: April ’19 – Week #2 Here we explore how to enter into a lateral balance pose…. Balance comes and goes and demands practice. And one certainly has…
Yoga Balance Challenge – Podcast #4
Podcast: Balance Challenge #4 Time: 13 min 25 sec Welcome to this next podcast of the The Balance Challenge. Here we work on enhancing balance in high lunges and transitioning into lateral balance poses like…
Yoga Balance Challenge – Podcast #3
Podcast: Balance Challenge #3 Time: 9 min 54 sec Welcome to week #2 & podcast #3 of The Balance Challenge (Mar 2015). Here we begin to explore lateral balance poses. These types of poses…
Yoga Balance Challenge – Podcast #2
Podcast: Balance Challenge #2 Time: 7 min 12 sec Here is the second balance challenge podcast for week #1 of the balance challenge. Like the first podcast it features standing…
Yoga Balance Challenge – Podcast #1
Podcast: Balance Challenge #1 Time: 11 min 45 sec Here is the first podcast for this month’s Balance Challenge. The first week of this challenge explores three poses: Dancer pose,…
Podcast: Standing Balance Series 1
A Yoga Podcast: Standing Balance Series 1 Time: 13 min 52 sec This is the first in a new podcast series on balance poses. This is an unscripted podcast recorded…