Plank Core Series #1: Podcast
Plank Core Series #1: Podcast Time: 6 min 44 sec A quick burst of a practice to maintain strength & vitality…. OK everyone…time to get your #plank ON!! 6 min of…
Glutes Practicum #1
Glutes Practicum #1 For this month’s Glute Challenge, we engage in a simple stretch and a strengthening series for the glutes… Podcast: Home Practice (11 min 49 sec) Here is…
Abs Challenge: June ’17 – Week #2 Video
Abs Challenge: June ’17 – Week #2 Video Join in each week during the month of June for a new Abs video for your home practice…. A Few Guidelines You…
Abs Challenge: Oct 2016
Abs Challenge: Oct 2016 During the month of October we will offer abs podcasts for you to practice at home – AND – all our Abs classes are FREE all…
Abs Challenge #7 – Podcast
Here is the Abs Challenge #7 – a varied practice that will definitely keep you strong and balanced. Please find the podcast below. The opening sequence of this practice builds…
Abs Challenge #6 – Podcast
Join us for the Abs Challenge #6 – please find the podcast below. This is a dynamic session that offers a little bit of everything: Stretching, toning, strength building, and core…
Abs Challenge #5 – Podcast
Here it is(!) – the Abs Challenge #5 – please find the podcast below. This is an intense practice with lots of core work and strength conditioning – and it opens with…
Abs Challenge #4 – Podcast
Welcome to the Abs Challenge #4 – podcast below. This is an engaging practice with lots of core work but with not a lot of action on the wrists. For…
Abs Challenge #3 – Podcast
This is the third offering / practice for the Abs Challenge (Nov ’14) – see podcast below. This is a practice that does not require putting any pressure (i.e. full…
Abs Challenge #2 – Podcast
This is the second offering / practice for the Abs Challenge (Nov ’14) – see podcast below. This is a slightly longer practice than the first one and maybe a…