All our live-online classes are recorded and uploaded here in date order. Below is a listing of our classes followed by the number of times offered per week:
(a) Absolutely Abs (3x per week)
(b) Chair Yoga (2)
(c) Morning Renewal (1)
(d) Wall Yoga (1)
(e) Yoga Flow – All Levels (4)
(f) Yoga Flow – Intermediate (1)
Our Recent Classes: Oct 1, 2025 to Today
Or scroll to bottom for full archive of classes
Yoga Flow – All Levels – 1/19/2026
Coming Soon…
Absolutely Abs 1/19/2026
Coming Soon…
Chair Yoga 1/18/2026
Yoga Flow – All Levels – 1/17/2026
Absolutely Abs 1/17/2026
Yoga Flow – All Levels – 1/16/2026
Absolutely Abs 1/16/2026
Morning Renewal 1/15/2026
Yoga Flow – Intermediate – 1/14/2026
Wall Yoga 1/14/2026
Yoga Flow – All Levels – 1/13/2026
Chair Yoga 1/13/2026
Yoga Flow – All Levels – 1/12/2026
Absolutely Abs 1/12/2026
Chair Yoga 1/11/2026
Yoga Flow – All Levels – 1/10/2026
Absolutely Abs 1/10/2026
Yoga Flow – All Levels – 1/9/2026
Absolutely Abs 1/9/2026
Morning Renewal 1/8/2026
Yoga Flow – Intermediate – 1/7/2026
Wall Yoga 1/7/2026
Yoga Flow – All Levels – 1/6/2026
Chair Yoga 1/6/2026
Yoga Flow – All Levels – 1/5/2026
Absolutely Abs 1/5/2026
Chair Yoga 1/4/2026
Yoga Flow – All Levels – 1/3/2026
Absolutely Abs 1/3/2026
Yoga Flow – All Levels – 1/2/2026
Absolutely Abs 1/2/2026
Morning Renewal 1/1/2026
No Class – Happy New Year!!
Yoga Flow – Intermediate – 12/31/2025
Wall Yoga 12/31/2025
Yoga Flow – All Levels – 12/30/2025
Chair Yoga 12/30/2025
Yoga Flow – All Levels – 12/29/2025
Absolutely Abs 12/29/2025
Chair Yoga 12/28/2025
Yoga Flow – All Levels – 12/27/2025
Absolutely Abs 12/27/2025
Yoga Flow – All Levels – 12/26/2025
Absolutely Abs 12/26/2025
Morning Renewal 12/25/2025
Holiday – No Class
Yoga Flow – Intermediate – 12/24/2025
Wall Yoga 12/24/2025
Yoga Flow – All Levels – 12/23/2025
Chair Yoga 12/23/2025
Yoga Flow – All Levels – 12/22/2025
Absolutely Abs 12/22/2025
C
Chair Yoga 12/21/2025
Yoga Flow – All Levels – 12/20/2025
Absolutely Abs 12/20/2025
Yoga Flow – All Levels – 12/19/2025
Absolutely Abs 12/19/2025
Morning Renewal 12/18/2025
No Class
Yoga Flow – Intermediate – 12/17/2025
Wall Yoga 12/17/2025
Yoga Flow – All Levels – 12/16/2025
Chair Yoga 12/16/2025
Yoga Flow – All Levels – 12/15/2025
Absolutely Abs 12/15/2025
Chair Yoga 12/14/2025
Yoga Flow – All Levels – 12/13/2025
Absolutely Abs 12/13/2025
Yoga Flow – All Levels – 12/12/2025
Absolutely Abs 12/12/2025
Morning Renewal 12/11/2025
Yoga Flow – Intermediate – 12/10/2025
Technical Issues – Could Not Upload
Wall Yoga 12/10/2025
Yoga Flow – All Levels – 12/9/2025
Chair Yoga 12/9/2025
Yoga Flow – All Levels – 12/8/2025
Absolutely Abs 12/8/2025
Chair Yoga 12/7/2025
Yoga Flow – All Levels – 12/6/2025
Absolutely Abs 12/6/2025
Yoga Flow – All Levels – 12/5/2025
Absolutely Abs 12/5/2025
Morning Renewal 12/4/2025
Yoga Flow – Intermediate – 12/3/2025
Wall Yoga 12/3/2025
Yoga Flow – All Levels – 12/2/2025
Chair Yoga 12/2/2025
Yoga Flow – All Levels – 12/1/2025
Absolutely Abs 12/1/2025
Chair Yoga 11/30/2025
Yoga Flow – All Levels – 11/29/2025
Absolutely Abs 11/29/2025
Yoga Flow – All Levels – 11/28/2025
Absolutely Abs 11/28/2025
Morning Renewal 11/27/2025
Not Recorded
Yoga Flow – Intermediate – 11/26/2025
Wall Yoga 11/26/2025
Yoga Flow – All Levels – 11/25/2025
Chair Yoga 11/25/2025
Yoga Flow – All Levels – 11/24/2025
Absolutely Abs 11/24/2025
Chair Yoga 11/23/2025
Yoga Flow – All Levels – 11/22/2025
Absolutely Abs 11/22/2025
Yoga Flow – All Levels – 11/21/2025
Absolutely Abs 11/21/2025
Morning Renewal 11/20/2025
Yoga Flow – Intermediate – 11/19/2025
Wall Yoga 11/19/2025
Yoga Flow – All Levels – 11/18/2025
Chair Yoga 11/18/2025
Yoga Flow – All Levels – 11/17/2025
Absolutely Abs 11/17/2025
Chair Yoga 11/16/2025
Yoga Flow – All Levels – 11/15/2025
Absolutely Abs 11/15/2025
Yoga Flow – All Levels – 11/14/2025
Technical Issues – could not upload.
Absolutely Abs 11/14/2025
Morning Renewal 11/13/2025
Yoga Flow – Intermediate- 11/12/2025
Wall Yoga 11/12/2025
Yoga Flow – All Levels – 11/11/2025
Chair Yoga 11/11/2025
Yoga Flow – All Levels – 11/10/2025
Absolutely Abs 11/10/2025
Chair Yoga 11/9/2025
Yoga Flow – All Levels – 11/8/2025
Absolutely Abs 11/8/2025
Yoga Flow – All Levels – 11/7/2025
Absolutely Abs 11/7/2025
Morning Renewal 11/6/2025
Yoga Flow – Intermediate – 11/5/2025
Wall Yoga 11/5/2025
Yoga Flow – All Levels – 11/4/2025
Chair Yoga 11/4/2025
Yoga Flow – All Levels – 11/3/2025
Absolutely Abs 11/3/2025
Chair Yoga 11/2/2025
Yoga Flow – All Levels – 11/1/2025
Absolutely Abs 11/1/2025
Yoga Flow – All Levels – 10/31/2025
Absolutely Abs 10/31/2025
Morning Renewal 10/30/2025
Yoga Flow – Intermediate – 10/29/2025
Wall Yoga 10/29/2025
Yoga Flow – All Levels – 10/28/2025
Chair Yoga 10/28/2025
Yoga Flow – All Levels – 10/27/2025
Absolutely Abs 10/27/2025
Chair Yoga 10/26/2025
Yoga Flow – All Levels – 10/25/2025
Absolutely Abs 10/25/2025
Yoga Flow – All Levels – 10/24/2025
Absolutely Abs 10/24/2025
Morning Renewal 10/23/2025
Yoga Flow – Intermediate – 10/22/2025
Wall Yoga 10/22/2025
Yoga Flow – All Levels – 10/21/2025
Chair Yoga 10/21/2025
Yoga Flow – All Levels – 10/20/2025
Absolutely Abs 10/20/2025
Chair Yoga 10/19/2025
Yoga Flow – All Levels – 10/18/2025
Absolutely Abs 10/18/2025
Yoga Flow – All Levels – 10/17/2025
Absolutely Abs 10/17/2025
Morning Renewal 10/16/2025
Yoga Flow – Intermediate – 10/15/2025
Wall Yoga 10/15/2025
Yoga Flow – All Levels – 10/14/2025
Chair Yoga 10/14/2025
Yoga Flow – All Levels – 10/13/2025
Absolutely Abs 10/13/2025
Chair Yoga 10/12/2025
Yoga Flow – All Levels – 10/11/2025
Absolutely Abs 10/11/2025
No Class
Yoga Flow – All Levels – 10/10/2025
Absolutely Abs 10/10/2025
Morning Renewal 10/9/2025
Yoga Flow – Intermediate – 10/8/2025
Wall Yoga 10/8/2025
Yoga Flow – All Levels – 10/7/2025
Chair Yoga 10/7/2025
Yoga Flow – All Levels – 10/6/2025
Absolutely Abs 10/6/2025
Chair Yoga 10/5/2025
Yoga Flow – All Levels – 10/4/2025
Absolutely Abs 10/4/2025
Yoga Flow – All Levels – 10/3/2025
Absolutely Abs 10/3/2025
Morning Renewal 10/2/2025
Yoga Flow – Intermediate – 10/1/2025
Wall Yoga 10/1/2025
Classes On Demand Archive
#23: Classes On Demand (Current)
#22: Classes On Demand (Jul 1, 2025 to Sep 30, 2025)
#21: Classes On Demand (Apr 1, 2025 to Jun 30, 2025)
#20: Classes On Demand (Jan 1, 2025 to Mar 31, 2025)
#19: Classes On Demand (Oct 1, 2024 to Dec 31, 2024)
#18: Classes On Demand (Jul 1, 2024 to Sep 30, 2024)
#17: Classes On Demand (Apr 1, 2024 to Jun 30, 2024)
#16: Classes On Demand (Jan 1, 2024 to Mar 31, 2024)
#15: Classes On Demand (Oct 1, 2023 to Dec 31, 2023)
#14: Classes On Demand (Jul 1, 2023 to Sep 30, 2023)
#13: Classes On Demand (Apr 1, 2023 to Jun 30, 2023)
#12: Classes On Demand (Jan 1, 2023 to Mar 31, 2023)
#11: Classes On Demand (Oct 1, 2022 to Dec 31, 2022)
#10: Classes On Demand (Jul 1, 2022 to Sep 30, 2022)
#09: Classes On Demand (Apr 1, 2022 to Jun 30, 2022)
#08: Classes On Demand (Jan 1, 2022 to Mar 31, 2022)
#07: Classes On Demand (Oct 1, 2021 to Dec 31, 2021)
#06: Classes On Demand (Jul 1, 2021 to Sep 30, 2021)
#05: Classes On Demand (Apr 1, 2021 to Jun 30, 2021)
#04: Classes On Demand (Jan 1, 2021 to Mar 31, 2021)
#03: Classes On Demand (Oct 1, 2020 to Dec 31, 2020)
#02: Classes On Demand (Jul 1, 2020 to Sep 30, 2020)
#01: Classes on Demand (May 4, 2020 to Jun 30, 2020)